Peaceful PiYo | Embia Fit

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Peaceful PiYo

PiYo Live 45 Minutes

48:04

PiYo Live 45 Minutes

PiYo-Stretch & Flow 45 Mins

46:50

PiYo-Stretch & Flow 45 Mins

45 minute flowy PiYo class-We skip the lower body and power sections, and add in a flow fusion section. <3

Halloween PiYo 45 Mins

46:06

Halloween PiYo 45 Mins

Halloween Themed Class-Just a few costume changes, props, spooky music, etc Have fun!

Spooky PiYo 45 Mins

42:53

Spooky PiYo 45 Mins

Halloween themed PiYo class

PiYo 45 Mins

48:15

PiYo 45 Mins

Express PiYo 30 Mins

33:48

Express PiYo 30 Mins

PiYo 45 Mins

44:41

PiYo 45 Mins

HIIT PiYo 60 Mins

01:01:46

HIIT PiYo 60 Mins

30 Minutes of HIIT followed by 30 Minutes of PiYo All bodyweight, optional mat

PiYo 45 Mins

45:03

PiYo 45 Mins

embiafit@gmail.com

585-315-2910

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