Powerful Pilates | Embia Fit

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Powerful Pilates

5 Min Pilates

07:58

5 Min Pilates

Pilates + Restorative Stretch

44:15

Pilates + Restorative Stretch

Pilates + Restorative Stretch 9.9.21

44:33

Pilates + Restorative Stretch 9.9.21

Power Pilates + Candlelit Stretch 45 Mins

44:52

Power Pilates + Candlelit Stretch 45 Mins

No equipment needed, optional mat and optional candle for the end.

Power Pilates + Candlelit Stretch 45 Mins

44:07

Power Pilates + Candlelit Stretch 45 Mins

Power Pilates + Mini Stretch 45 Mins

46:17

Power Pilates + Mini Stretch 45 Mins

Power Pilates + Candlelit Stretch 45 Mins

44:28

Power Pilates + Candlelit Stretch 45 Mins

Power Pilates 45 Mins

46:21

Power Pilates 45 Mins

Holiday Power Pilates-Stretch-Mini Meditation

46:01

Holiday Power Pilates-Stretch-Mini Meditation

No equipment needed-Powerful Pilates moves to some holiday tunes, ending with some stretching and a short mindful meditation for the season.

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585-315-2910

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