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    Rejuvenating Restoration
    Gentle Flow + Restorative Stretch New Years
    46:07

    Gentle Flow + Restorative Stretch New Years

    Restorative Stretch
    14:50

    Restorative Stretch

    Kindness Core + Meditation 30 Mins
    30:41

    Kindness Core + Meditation 30 Mins

    Healing HiIT + Restorative 30 Mins
    32:08

    Healing HiIT + Restorative 30 Mins

    Power Pilates + Candlelit Stretch 45 Mins
    46:20

    Power Pilates + Candlelit Stretch 45 Mins

    Power Pilates + Candlelit Restorative Meditation 45 Mins
    45:29

    Power Pilates + Candlelit Restorative Meditation 45 Mins

    Optional 2-5lb weights for power pilates. Optional pillow and blanket for restorative meditation.
    Power Pilates + Candlelit Stretch 45 Mins
    44:52

    Power Pilates + Candlelit Stretch 45 Mins

    No equipment needed, optional mat and optional candle for the end.
    Power Pilates + Candlelit Stretch 45 Mins
    44:07

    Power Pilates + Candlelit Stretch 45 Mins

    Power Pilates + Mini Stretch 45 Mins
    46:17

    Power Pilates + Mini Stretch 45 Mins

    embiafit@gmail.com

    585-315-2910

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