Rejuvenating Restoration | Embia Fit

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Rejuvenating Restoration

Kindness Core + Meditation 30 Mins

30:41

Kindness Core + Meditation 30 Mins

Healing HiIT + Restorative 30 Mins 9.27.21

32:08

Healing HiIT + Restorative 30 Mins 9.27.21

Power Pilates + Candlelit Stretch 45 Mins

46:20

Power Pilates + Candlelit Stretch 45 Mins

Power Pilates + Candlelit Restorative Meditation 45 Mins

45:29

Power Pilates + Candlelit Restorative Meditation 45 Mins

Optional 2-5lb weights for power pilates. Optional pillow and blanket for restorative meditation.

Power Pilates + Candlelit Stretch 45 Mins

44:52

Power Pilates + Candlelit Stretch 45 Mins

No equipment needed, optional mat and optional candle for the end.

Power Pilates + Candlelit Stretch 45 Mins

44:07

Power Pilates + Candlelit Stretch 45 Mins

Power Pilates + Mini Stretch 45 Mins

46:17

Power Pilates + Mini Stretch 45 Mins

Power Pilates + Candlelit Stretch 45 Mins

44:28

Power Pilates + Candlelit Stretch 45 Mins

Holiday Power Pilates-Stretch-Mini Meditation

46:01

Holiday Power Pilates-Stretch-Mini Meditation

No equipment needed-Powerful Pilates moves to some holiday tunes, ending with some stretching and a short mindful meditation for the season.

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585-315-2910

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