Move Mindfully-Find Your Worth

Do you feel held back by letting your size dictate how you feel about yourself?

Do you feel that your appearance impacts your worth?
Are you missing out on important events because you're worried about how you compare physically to others?

My name is Angelina, and I'm the founder of Embia Fit, I have brought what I learned through overcoming these same struggles into a world where fitness has nothing to do with what you look like and everything to do with how you feel.

xoxo Embia Fit

PiYo at the Park

Mindful Movement

If you keep fixating on appearance, there is a danger of spiraling to further body image struggles and disordered eating battles...But you deserve so much more out of life than to obsess about physical comparisons.


And you are not alone!

Join our community to see how movement can be about more than burning calories and losing weight!

Let's move together to feel comfortable in our skin and in control of our thoughts.



I’ve been working out with Angelina since 2011 in her PiYo and TurboKick classes. I was able to gain some of my flexibility back! She is such a joy to workout with...So full of energy and positivity, as well as very informative with the moves we do. She always provides many different modifications and makes you feel that it is ok to take them if you need. During the Covid-19 pandemic, Angelina was willing to take time out of her schedule and away from her family, to give us a weekly virtual schedule with a variety of classes to help us keep some form of normalcy.

Melanie F


Rochester, NY, USA



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